The fellows at Vitasport say their Erratic Pre-Exercise complement lets you “step into the long run” by deviating from “what’s atypical or normal.” Hmm…

Apart from this definition of the phrase ‘erratic’, the model doesn’t inform us a lot about what to anticipate from the product, which is definitely out of the atypical. Right here’s our Erratic Pre-Exercise overview…

In regards to the Firm

Vitasport, Inc was based in 2009 and is now owned by International Diet Group, Inc. Along with the Vitasport model, International Diet additionally owns Nu-Tek, Hydro-Professional, Genetic Evolution Labs and Evochem.

In keeping with the one sketchy data we are able to discover on-line, the group relies in Henderson, Nevada and was established in 2013. Apart from that, we are able to’t inform you a lot about International Diet Group or Vitasport.

So all that’s left to do now’s analyze Erratic’s ingredient checklist…

The Elements and How They Work

Other than three normal dietary vitamins, Erratic Pre-Exercise is made up of 1 massive four.8g proprietary mix.

Whereas Vitasport markets Erratic as a step away from the norm and glimpse of the “future”, proprietary blends are sadly all too frequent – and we want they had been a part of our previous.

Be aware: Proprietary blends are sub-formulas that present you every of its elements, however not their doses. Health consultants don’t like proprietary blends as a result of they offer shoppers no technique to inform how efficient they’re.

And in Beta-Alanine, Betaine and Citrus Aurantium, we discover three of elements that may trigger uncomfortable side effects.

See for your self:


Beta-Alanine can enhance muscular endurance and operating capability throughout intense exercises.

Regardless of this, we don’t like this modified amino acid – nor do many different health club goers. It’s because it could trigger paresthesia (also referred to as “Beta-Alanine itch”).

The situation is characterised by the itching, flushing, and tingling sensations which can be so frequent in pre-workout dietary supplements. And whereas paresthesia gained’t do you any hurt, we – and hundreds of others – discover Beta-Alanine can damage our exercises.

Arginine Nitrate

Arginine is an amino acid that performs an vital position in blood circulate and the power of various vitamins to journey to your muscle groups. This reality alone is sufficient for a lot of manufacturers embrace it in pre-workouts, supposedly as a technique to improve muscle pumps. However right here’s the rub…

Arginine has a poor absorption charge and doesn’t enhance blood circulate or athletic efficiency that properly – Citrulline Malate (an Arginine precursor) does it a lot better.

Citrulline Nitrate

Citrulline helps produce nitric oxide, which in flip widens the blood vessels for extra satisfying muscle pumps. The amino acid additionally reduces muscle soreness and reduces fatigue – it could even make it easier to prepare more durable for longer.

Nonetheless, Citrulline Nitrate isn’t the most effective type of Citrulline – L-Citrulline DL-Malate is. By mixing Malic Acid with Citrulline, L-Citrulline DL-Malate boosts your power and reduces ammonia ranges to lower muscle soreness much more.

Agmatine Sulfate

Because it derives from L-Arginine, Agmatine takes its place in lots of pre-workouts for its supposed capability to spice up muscle pumps. However this simply isn’t backed up by science.

In reality, there’s completely no proof Agmatine can enhance weight-room efficiency.

Instantized Leucine

Leucine is an important of three branched-chain amino acids (BCAA) – the opposite two are Valine and Isoleucine. In reality, Leucine performs a key position within the physique’s capability to synthesize the proteins that guarantee your muscle groups develop bigger as you raise weights.

Nonetheless, it’s fairly straightforward to get loads of Leucine in your food regimen – wealthy sources embrace parmesan cheese, beef, rooster and soybeans.

Even should you don’t get sufficient Leucine, it’s extremely possible you’ll already be utilizing protein powder should you raise weights. And because the finest protein powders comprise loads of BCAA, there’s no cause to get extra Leucine in a pre-workout.


Glycine is a neurotransmitter that’s typically marketed as a cognition enhancer, whereas some additionally declare it could cut back fatigue. However the notion that it could enhance focus comes from its obvious results on the signs of schizophrenia.

Plus, analysis suggests Glycine’s capability to cut back fatigue is expounded to enhancements in sleep high quality (which was the main focus of the analysis).

There’s no proof Glycine boosts focus or reduces fatigue in in any other case wholesome individuals, or that it could enhance athletic efficiency because of this.

Betaine HCI

Betaine is a molecule derived from Choline – and it’s additionally a ineffective pre-workout ingredient. Quite a few research failed to seek out any actual hyperlinks between Betaine and operating capability, muscular endurance, or energy output.

However not solely is Betaine ineffective – it could additionally make your breath and sweat scent like rotting fish (Fish Odor Syndrome).

See SupplementTester’s Highest Rated
Highest-Rated Pre-Exercises Right here

Kre-Alkalyn (Buffered Creatine Monohydrate)

Kre-Alkalyn is a patented ‘new’ model of Creatine Monohydrate. Creatine began being broadly utilized by athletes within the late 1980’s and early 1990’s – and it went on to turn out to be maybe essentially the most well-researched ingredient within the health business.

It’s confirmed to spice up train efficiency in many various methods. In reality, Creatine supplementation will increase power and lean mass, whereas additionally lowering muscle injury and boosting muscular endurance.

So it’s good to seek out Creatine in Erratic Pre-Exercise. However we’re dissatisfied that it’s Buffered Creatine Monohydrate, which is nowhere close to as well-researched because the ‘older’ model.

Vanadyl Sulfate

Vanadyl Sulfate is an inorganic compound that’s stated to extend insulin sensitivity. In idea, it might additionally enhance restoration occasions after train.

Its energetic ingredient is Vanadium, deficiencies of which may stunt development in rodents. This has led entrepreneurs to the illogical conclusion that Vanadyl Sulfate can support muscle development. However there’s little or no proof of this.


N-Acetyl-L-Tyrosine (NALT) is a good mind booster that’s proven to enhance focus and raise the moods of customers.

However since Erratic Pre-Exercise already accommodates an superior temper and focus-boosting combo in Caffeine/L-Theanine, NALT could also be redundant right here.

Caffeine Anhydrous and L-Theanine

The mix of Caffeine (a stimulant) and L-Theanine (a chilled agent) is also referred to as Good Caffeine. It’s because they work synergistically to offer you all the advantages of Caffeine, with out the jittery emotions.

To take full benefit of Good Caffeine throughout your exercise, the best dose of Caffeine is 150-200mg, and the right quantity of L-Theanine is 200-300mg.

However as each of those elements are cloaked in a proprietary mix, there’s no telling whether or not there’s sufficient right here to boost your exercise.

Advantra-Z (Citrus Aurantium Extract)

Advantra-Z is a trademarked identify for Citrus Aurantium. This ingredient additionally goes by the names ‘Bitter Orange’, ‘Bitter Orange Peel’, and Synephrine – and we advise staying properly away from it.

Whereas there’s some proof Synephrine can induce minimal fats loss, it’s additionally linked with numerous average to extreme uncomfortable side effects. These embrace fast heartbeat, hypertension and even coronary heart assaults.

Because of this, Citrus Aurantium is banned within the UK, Canada, and several other nations all over the world.

Hordenine HCI

Hordenine is a compound with an identical construction to Citrus Aurantium. This alone is a trigger for concern, because it might trigger comparable uncomfortable side effects. Because of this, WebMD describes Hordenine as “POSSIBLY UNSAFE when taken by mouth.”

However if you additionally think about that Hordenine is understudied and never proven to work, that turns into much more worrying – each to your well being and your financial institution stability.

Yohimbine HCI

And it will get worse…

Yohimbine can also be broadly described as presumably unsafe.

Some restricted early research counsel Yohimbine can cut back fats mass in each lean and overweight topics.

Nonetheless, it additionally has hyperlinks with numerous uncomfortable side effects, which vary from the average (nervousness, fast coronary heart charge) to the extreme (seizure, coronary heart assaults).

Erratic Pre-Workout bottle

See SupplementTester’s Highest Rated
Highest-Rated Pre-Exercises Right here


Erratic Pre-Exercise Facet Results

Erratic Pre-Exercise makes use of elements which have been linked to numerous uncomfortable side effects. These embrace:

  • Paresthesia (Beta-Alanine)
  • Fish Odor Syndrome (Betaine)
  • Speedy heartbeat (Citrus Aurantium, Hordenine, Yohimbine)
  • Hypertension (Citrus Aurantium, Hordenine, Yohimbine)
  • Nervousness (Citrus Aurantium, Yohimbine)
  • Seizures (Citrus Aurantium, Yohimbine)
  • Coronary heart assaults (Citrus Aurantium, Yohimbine)

Execs and Cons


  • Beta-Alanine can enhance health club efficiency
  • Good Caffeine makes you extra targeted, however with out power crashes
  • Creatine will increase power and lean mass


  • Beta-Alanine could cause disagreeable itching and tingling sensations
  • Proprietary mix offers you no means of understanding what you’re paying for
  • Citrus Aurantium and Yohimbine linked with dangerous uncomfortable side effects
  • Hordenine is just like Citrus Aurantium and is undertested (no proof it really works and could also be unsafe)
  • Betaine could make your breath and sweat scent fishy
  • No proof Vanadyl Sulfate aids muscle development

SupplementTester’s Highest Rated
Highest-Rated Pre-Exercises Right here

Erratic Pre-Exercise Evaluation Conclusion

To us, the phrase ‘erratic’ means inconsistent. And that’s the definition which sums up Erratic Pre-Exercise.

This Vitasport product does comprise some superior elements – we don’t are likely to belief any pre-workout with out Good Caffeine (Caffeine + L-Theanine), or Creatine Monohydrate.

Nonetheless, we additionally don’t advise you go close to any pre-workout containing Citrus Aurantium or Yohimbine, each of which have hyperlinks to extreme uncomfortable side effects (see above), and that are banned in a number of nations all around the world.

Erratic additionally accommodates Beta-Alanine and Betaine, each of trigger innocent, however nonetheless disagreeable, uncomfortable side effects.

Ultimate verdict

Erratic Pre-Exercise is just not a complement we are able to suggest.

Whereas Erratic Pre-Exercise makes use of some helpful elements, it additionally accommodates some that don’t work, are undertested, or are doubtlessly unsafe.

Fortunately although, there are some secure and efficient pre-workouts on the market – and we strongly suggest you go for a type of as an alternative.


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